tag:blogger.com,1999:blog-10220829729038763942024-02-20T23:48:44.677-08:00Professor Leo BrunoBlog do Prof. Dr. Leo Bruno voltado às Ciências Biomédicas Básicas, Fisiologia, Bioquímica, Anatomia, Neuroanatomia, Neurofisiologia, Farmacologia e, Esportes de Combate.Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.comBlogger129125tag:blogger.com,1999:blog-1022082972903876394.post-5862270055207342972013-10-21T07:04:00.001-07:002013-10-21T07:04:02.212-07:00Ciência do Exercício Físico: ESPÉCIES REATIVAS DE OXIGÊNIO E NITROGÊNIO COMO SI...<a href="http://cienciadotreinamento.blogspot.com/2011/02/especies-reativas-de-oxigenio-e.html?spref=bl">Ciência do Exercício Físico: ESPÉCIES REATIVAS DE OXIGÊNIO E NITROGÊNIO COMO SI...</a>: A musculatura esquelética é um tecido altamente plástico, apresentando elevada capacidade de remodelamento, e neste sentido, pode sofrer hi...Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-17509154127228701482013-10-17T12:41:00.000-07:002013-10-17T12:41:11.049-07:00CREDO SAMURAI<a href="http://mundodasartesmarciaiss.blogspot.com.br/2013/09/credo-samurai.html"><span style="color: black; font-size: large;"><strong>CREDO SAMURAI</strong></span></a><br />
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<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif;"><span style="line-height: 14px;">Eu não tenho princípios, faço da adaptação a todas as circunstâncias meu princípio.</span></span></div>
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<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif;"><span style="line-height: 14px;"><strong>Fonte:</strong></span></span></div>
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<span style="color: #333333; font-family: lucida grande, tahoma, verdana, arial, sans-serif;"><span style="line-height: 14px;"><a href="http://mundodasartesmarciaiss.blogspot.com.br/2013/09/credo-samurai.html">http://mundodasartesmarciaiss.blogspot.com.br/2013/09/credo-samurai.html</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com1tag:blogger.com,1999:blog-1022082972903876394.post-84430591116000147182013-10-14T09:28:00.001-07:002013-10-14T09:28:11.737-07:00JUDÔ DE BASE: Documentário sobre o desenvolvimento do Judô<a href="http://judodebase.blogspot.com/2013/10/documentario-sobre-o-desenvolvimento-do.html?spref=bl">JUDÔ DE BASE: Documentário sobre o desenvolvimento do Judô</a>: Ótimo documentário francês sobre o desenvolvimento do Judô, especialmente no aspecto competitivo. Mesmo com a qualidade ruim, vale a pena...Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-33571434897003612002013-08-29T13:34:00.001-07:002013-08-29T13:34:35.328-07:00Preparação Física Jiu-Jitsu MMA Lutas Jiu Jitsu Submission UFC Vale Tudo Judo Boxe Superação: Ciência das Artes Marciais: Biomecânica do MMA<a href="http://prontopraguerra.blogspot.com/2013/08/ciencia-das-artes-marciais-biomecanica.html?spref=bl">Preparação Física Jiu-Jitsu MMA Lutas Jiu Jitsu Submission UFC Vale Tudo Judo Boxe Superação: Ciência das Artes Marciais: Biomecânica do MMA</a>: No Brasil está acontecendo, neste momento, a maior pesquisa já realizada em todos os tempos com atletas de MMA, cuja ênfase recaí sobre...Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-68401912012886894902013-08-21T12:52:00.001-07:002013-08-21T12:52:16.702-07:00Força e condicionamento de atletas de Muay Thai<div style="text-align: justify;">
<strong>Strength and Conditioning for Muay Thai Athletes<br /><br />Turner, Anthony N MSc, CSCS</strong><br /><br />London Sport Institute, Middlesex University, London, England<br /><b>Anthony N. Turner</b> <i>is a strength and conditioning coach and leader for the Master of Science program in strength and conditioning at Middlesex University</i>.<br /><br /><b>Abstract</b><br /><br />MUAY THAI WAS DEVELOPED IN THAILAND AND IS A COMBAT SPORT IN WHICH CONTESTANTS CAN KICK, PUNCH, KNEE, ELBOW, AND GRAPPLE WITH THEIR OPPONENTS. LIKE MOST MARTIAL ARTS, MUAY THAI ATHLETES TEND TO PLAY THEMSELVES FIT, OFTEN BECAUSE THIS HAS LONG BEEN THE TRADITIONAL APPROACH BUT ALSO BECAUSE OF THE MANY MYTHS THAT SURROUND GYM-BASED TRAINING EXERCISES. THIS PAPER THEREFORE AIMS TO JUSTIFY THE INCLUSION OF STRENGTH AND CONDITIONING WITHIN MUAY THAI AS AN INTERVENTION TO FURTHER ENHANCE ATHLETIC PERFORMANCE. IN ADDITION, AN EVIDENCE-BASED PROGRAM IS SUGGESTED.<br /><br /><b>INTRODUCTION</b><br /><br />Muay Thai, literally Thai boxing, was developed in Thailand and is known as the art of 8 limbs. Athletes can kick, punch, knee, elbow, and grapple with their opponents. A Muay Thai match lasts up to 5 rounds of 3 minutes but is often manipulated depending on the skill of the athletes. As in most martial arts, contestants are weight matched.<br />In Muay Thai and more than likely boxing and most martial arts, fitness appears to be gained through a traditional combination of running, pad work, and sparring. Most athletes are reluctant to undergo strength training because of fears of a loss in flexibility and a gain in body mass. The latter point is especially important and provides for a significant barrier, as athletes will often aim to compete at their lowest possible weight to fight opponents of lower mass.<br />The aim of this paper therefore was to rationalize the use of strength and conditioning (S&C) within Muay Thai and dispel any myths that prevent this form of intervention. The paper further aims to describe and rationalize gym-based methods to further enhance athletic performance and finally present the reader with an evidence-based S&C program.<br /><br /><b>PERFORMANCE ANALYSIS</b><br /><br />As with any sport to which S&C interventions are to be implemented, the S&C coach must first undergo a performance analysis (also referred to as a needs analysis) to identify the biomechanical and physiological requirements of the sport. Following this, the S&C coach must construct an appropriate test battery to measure the strengths and weaknesses of the athlete against these variables. In addition, it is fundamental to identify mechanisms of injury and prehabilitative strategies. Finally, through consultation with the athlete and sports coach, individual goals must be identified.<br /><br /><b>BIOMECHANICAL ANALYSIS OF MUAY THAI</b><br /><br /><b>STRIKING</b><br /><br />The straight, hook, and uppercut (<a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Figures 1-3</span></a>, respectively) are the 3 principle punches used in Muay Thai and are identical to those used in boxing. Each punch involves triple extension whereby the ankle, knee, and hip extend to generate force from the ground. Using the additional links of the kinetic chain, the trunk, shoulder, and arm, they then apply this force to the opponent. The need for this synchronization can be evidenced from studies conducted by Filimonov et al. (<a href="http://forums.rxmuscle.com/#P93" target="_blank"><span style="color: #0066cc;">33</span></a>) and Verkhoshansky (<a href="http://forums.rxmuscle.com/#P161" target="_blank"><span style="color: #0066cc;">101</span></a>). Filimonov et al. (<a href="http://forums.rxmuscle.com/#P93" target="_blank"><span style="color: #0066cc;">33</span></a>) analyzed the straight punch of 120 boxers, ranging from elite to junior ranks. All boxers were instructed to perform a straight right to the head, maximally fast and powerful. The results of this study are illustrated in <a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Table 1</span></a> where it can be noted that elite level boxers predominately generate force from the leg musculature, whereas lower ranked boxers generate the majority of force from the trunk and arms. This finding is corroborated by data acquired by Verkhoshansky (<a href="http://forums.rxmuscle.com/#P161" target="_blank"><span style="color: #0066cc;">101</span></a>) who showed that with mastery in the shot put, which may be considered biomechanically similar to a straight punch, the emphasis gradually shifts from the shoulder to the leg musculature. This investigation revealed that for beginners, the correlation between athletic achievements and strength of the arm muscles is 0.83 and with leg strength is 0.37. For highly qualified athletes, however, the correlations were 0.73 and 0.87, respectively.<br /><br />As illustrated in <a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Figures 4-7</span></a>, Triple extensions movements are also required for kicking, kneeing, and elbowing. The development of this synchronization and use of triple extension-based exercises may therefore be considered essential to the generation of force within Muay Thai. Weightlifting and the associated lifts are often hypothesized to provide an appropriate stimulus for motor skills requiring triple extension (<a href="http://forums.rxmuscle.com/#P112" target="_blank"><span style="color: #0066cc;">52,59,61,93</span></a>). Moreover, the second pull position (<a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Figure 8</span></a>) provides a biomechanical comparison with the punching start position; therefore, sport specificity can be further gained by commencing lifts from this position.<br /><br />To further facilitate the development of optimal synchronization patterns within the kinetic chain, and assist in the carryover of triple extension-based exercises to Muay Thai techniques, a derivative of complex training, termed carry-over training, is recommended (see <a href="http://forums.rxmuscle.com/#P85" target="_blank"><span style="color: #0066cc;">25,27</span></a> for a review of complex training). In this context, however, the objective is not the potentiation of force (although this may be an outcome) but rather the carryover of neuromuscular stimulus/firing sequence. For example, an athlete may perform a set of power snatches (often from the second pull/hang), followed by performing straight punches to the bag during the rest period. The athlete is encouraged to visualize the carryover and draw comparisons with the 2 forms of triple extension and in effect, regard the punch as synonymous with the power snatch. It is important to only perform a few punches (usually 3 per arm) and ensure the emphasis lies with power generation with enough rest between reps to minimize fatigue. It is hypothesized that this will assist in neural development and carryover, ultimately facilitating an increase in force production when striking. This form of carryover training is currently being tested within our laboratory to provide an objective assessment of its validity.<br /><br /><b>REACTIVE STRENGTH</b><br /><br />Reactive strength, which describes the stretch-shortening cycle (SSC) capabilities of an athlete, may also be considered fundamental to force generation within Muay Thai. It is well documented that efficient SSC mechanics result in enhanced propulsive forces (<a href="http://forums.rxmuscle.com/#P71" target="_blank"><span style="color: #0066cc;">11,14,15</span></a>) and conservation of energy (<a href="http://forums.rxmuscle.com/#P72" target="_blank"><span style="color: #0066cc;">12,100,102</span></a>), and this therefore suggests that within martial arts, this may translate into enhanced power and power endurance of striking. As an example, double kicks or consecutive knees to an opponent require that after each strike, the leg is quickly driven back down into the ground and then quickly driven back up toward the opponent. In addition, when the athlete wants to deliver a powerful strike with the front leg, they must first switch stance (change from a left foot forward, right foot back stance, to a right foot forward, left foot back stance), thus allowing the kicking leg to develop sufficient power through the SSC mechanism (<a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Figure 9-11</span></a>).<br /><br />Optimization of SSC mechanics dictates that these movements, which (in the opinion of the author) may be considered biomechanically similar to sprint running (whereby the knee is punched forward and then the leg is quickly driven back down into the ground), require that ground contact be made via a forefoot landing only (<a href="http://forums.rxmuscle.com/#P111" target="_blank"><span style="color: #0066cc;">51,69</span></a>), thus minimizing ground contact time (GCT; <a href="http://forums.rxmuscle.com/#P64" target="_blank"><span style="color: #0066cc;">4,55,71</span></a>), increasing energy return (and thus striking force; 51,69) and rate of force development (RFD; <a href="http://forums.rxmuscle.com/#P73" target="_blank"><span style="color: #0066cc;">13</span></a>), and reducing the duration and metabolic cost of movement (<a href="http://forums.rxmuscle.com/#P71" target="_blank"><span style="color: #0066cc;">11,12,24,100,102</span></a>).<br />This SSC efficiency, however, is a learned ability gained through the generation of muscle stiffness, thereby optimally using the elastic recoil properties of the tendon (<a href="http://forums.rxmuscle.com/#P63" target="_blank"><span style="color: #0066cc;">3,24,53,55,70,73</span></a>). Muscle stiffness, however, is under the subconscious control of the nervous system, whereby the Golgi tendon organ (GTO) inhibits the generation of high forces (and muscle stiffness) as a protective mechanism against the risk of injury (<a href="http://forums.rxmuscle.com/#P148" target="_blank"><span style="color: #0066cc;">88</span></a>). Through observations made by this author, most athletes do not train SSC mechanics (enabling GTO disinhibition) beyond that gained from their sports practice. This is illustrated by the fact that the majority of athletes make heel contact, which is suggestive of a prolonged amortization phase and muscle compliance consequent to GTO inhibition (<a href="http://forums.rxmuscle.com/#P94" target="_blank"><span style="color: #0066cc;">34</span></a>).<br /><br />It appears evident therefore that sports practices do not provide sufficient stimulus for this adaptation and that purposeful exercises such as plyometrics must be included (<a href="http://forums.rxmuscle.com/#P132" target="_blank"><span style="color: #0066cc;">72,75,78,82,85,88,90</span></a>). For example, Kyrolainen et al. (<a href="http://forums.rxmuscle.com/#P132" target="_blank"><span style="color: #0066cc;">72</span></a>) reported that 4 months of plyometric training, consisting of various jumping exercises such as drop jumps, hurdle jumps, and hopping, was required for the disinhibition of the GTO and the generation of muscle stiffness (concurrent with pre-activation tensioning and antagonistic cocontraction). Moreover, as well as takeoff velocity increasing by 8%, energy expenditure decreased by 24% suggesting that adaptations from this plyometrics protocol also resulted in a reduction in the metabolic cost of these movements (<a href="http://forums.rxmuscle.com/#P132" target="_blank"><span style="color: #0066cc;">72</span></a>). It appears apparent therefore that chronic plyometrics training is required to not only condition the Muay Thai athlete to increase striking forces of this nature but also facilitate them in employing these strikes with regularity (aid the development of power endurance). Finally, inherent to plyometric exercises is the powerful execution of triple extension (as previously described), so these exercises are also likely to have a carryover to kicking and punching mechanics and striking power.<br /><br />Appropriate plyometric drills include drop lands (<a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Figure 12</span></a>; ensuring the athlete initiates the exercise by stepping from the box, <a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Figure 13</span></a>) whereby the body is hypothesized to adapt to high landing forces (eccentric loads) and disinhibition of the GTO is learned (<a href="http://forums.rxmuscle.com/#P165" target="_blank"><span style="color: #0066cc;">105</span></a>). This drill may then be progressed to drop jumps whereby the focus shifts to reducing the amortization phase and GCT and thus the loss of elastic energy (<a href="http://forums.rxmuscle.com/#P94" target="_blank"><span style="color: #0066cc;">34</span></a>). It may be prudent, however, to commence plyometric training with ankling/stiff leg hops (Caption 1), which enhance the stiffness of the ankle joint, as overall leg stiffness has been reported to largely depend on ankle stiffness (<a href="http://forums.rxmuscle.com/#P64" target="_blank"><span style="color: #0066cc;">4,31,32</span></a>). Of course, the S&C coach must determine safe and conducive plyometric intensities (e.g., drop height). It may be appropriate therefore to first practice landing drills by jumping up to a box (<a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Figure 14</span></a>) or simply jumping forward along the ground, as the intensity of each is less than when dropping from a box.<br /><br /><b>FORCE GENERATION CHARACTERISTICS</b><br /><br />Boxing movements (i.e., punches) involve contraction times of 50-250 ms (<a href="http://forums.rxmuscle.com/#P61" target="_blank"><span style="color: #0066cc;">1</span></a>). As described earlier, GCT during double kicks and knees should (anecdotally) resemble that of sprint running where this has been reported to be 101 ms (<a href="http://forums.rxmuscle.com/#P137" target="_blank"><span style="color: #0066cc;">77</span></a>). Muay Thai motor skills therefore, like the vast majority of athletic movements, occur within 250-300 ms (<a href="http://forums.rxmuscle.com/#P153" target="_blank"><span style="color: #0066cc;">93,104</span></a>) and the opportunity to develop peak force, which may require up to 600-800 ms (<a href="http://forums.rxmuscle.com/#P89" target="_blank"><span style="color: #0066cc;">29,68</span></a>), is not a time luxury afforded to these athletes. This therefore suggests the need for these athletes to develop power.<br />It is hypothesized that if the time available for force development is less than 0.3 seconds (as is the case in Muay Thai), training should focus on improving RFD (<a href="http://forums.rxmuscle.com/#P140" target="_blank"><span style="color: #0066cc;">80,87,105</span></a>). Because RFD is a function of neuromuscular activation (<a href="http://forums.rxmuscle.com/#P146" target="_blank"><span style="color: #0066cc;">86</span></a>) and is representative of an individual's ability to accelerate objects (<a href="http://forums.rxmuscle.com/#P147" target="_blank"><span style="color: #0066cc;">87</span></a>), many authors recommend ballistic (explosive) training to improve this quality (<a href="http://forums.rxmuscle.com/#P70" target="_blank"><span style="color: #0066cc;">10,43,45,46,103</span></a>). It is generally recognized that although heavy resistance training improves the final height of the force-time (F-T) curve, ballistic training improves the slope of the initial portion of the F-T curve, specifically within the first 200-300 ms (<a href="http://forums.rxmuscle.com/#P105" target="_blank"><span style="color: #0066cc;">45,80</span></a>) when striking is most likely to occur<br /><br />Ballistic exercises can best be described as explosive movements (rapid acceleration against resistance) whereby the body or object is explosively subjected to full acceleration. Reviews by Flanagan and Comyns (<a href="http://forums.rxmuscle.com/#P94" target="_blank"><span style="color: #0066cc;">34</span></a>) and Hori et al. (<a href="http://forums.rxmuscle.com/#P118" target="_blank"><span style="color: #0066cc;">58</span></a>) recommended the use of plyometric training and weightlifting, respectively, to train RFD, as in addition to their ability to be adapted to the specifics of the sport, they encourage full acceleration with zero velocity achieved only by the effects of gravity. In addition, weightlifting produces some of the highest power outputs of any exercise modality. For example, Garhammer (<a href="http://forums.rxmuscle.com/#P100" target="_blank"><span style="color: #0066cc;">40</span></a>) reported that the snatch and clean and jerk exhibit much greater power outputs compared with the squat and deadlift. For example, the relatively slow velocities involved in powerlifting (i.e., back squat, deadlift, and bench press) produce approximately 12 W/kg of body weight (<a href="http://forums.rxmuscle.com/#P100" target="_blank"><span style="color: #0066cc;">40</span></a>). However, during the second pull phase of both the clean and the snatch, an average of 52 W/kg of body weight is produced (<a href="http://forums.rxmuscle.com/#P100" target="_blank"><span style="color: #0066cc;">40</span></a>).<br /><br />It should be noted that a high and positive correlation exists between peak power and maximum strength (r = 0.77-0.94; 6), illustrating the significance of strength training as a prerequisite to power development. With this in mind and because strength levels may only be maintained for approximately 2 weeks (<a href="http://forums.rxmuscle.com/#P120" target="_blank"><span style="color: #0066cc;">60</span></a>), it is advisable to include strength sessions throughout the entirety of a periodized program so as to optimize and maintain high levels of power output. In further support of using a combined strength and power training approach, Cormie et al. (<a href="http://forums.rxmuscle.com/#P81" target="_blank"><span style="color: #0066cc;">21</span></a>), Harris et al. (<a href="http://forums.rxmuscle.com/#P110" target="_blank"><span style="color: #0066cc;">50</span></a>), and Toji et al. (<a href="http://forums.rxmuscle.com/#P156" target="_blank"><span style="color: #0066cc;">96</span></a>) concluded that when considering the improvement of a wide variety of athletic performance variables requiring strength, power, and speed, combination training produces superior results (compared with strength training only and power training only). The premise of this approach is thought to result from the additive improvements in both maximum force (through strength training) and maximum velocity (through power training), thus leading to a greater enhancements in power output across the entire force-velocity curve (<a href="http://forums.rxmuscle.com/#P156" target="_blank"><span style="color: #0066cc;">96</span></a>).<br />Finally, because most movements within Muay Thai are performed unilaterally, this should therefore be trained accordingly to increase the sport-performance carryover. This suggestion is corroborated by Coyle et al. (<a href="http://forums.rxmuscle.com/#P83" target="_blank"><span style="color: #0066cc;">23</span></a>) and Vandervoort et al. (<a href="http://forums.rxmuscle.com/#P159" target="_blank"><span style="color: #0066cc;">99</span></a>) who reported the existence of a bilateral deficit whereby when the limbs are working together, their net force is smaller than the combined total of when each limb is working independently. Ballistic movements therefore, such as plyometrics, should advance to incorporate unilateral movements and barbells should be progressed to dumbbells.<br /><br /><b>REPS, SETS, INTENSITY, AND REST</b><br /><br />Like most sports, developing an athlete's power output is considered a key component to successful sports performance (as most activities are force and time dependent). Because power production is largely a consequence of efficient neuromuscular processes, quality should be stressed at all times. Therefore, the effectiveness of a power program may be related to the quality of each repetition. It has been hypothesized that each repetition should achieve ≥90% of maximum power output or velocity (<a href="http://forums.rxmuscle.com/#P96" target="_blank"><span style="color: #0066cc;">36</span></a>) and that this, anecdotally, is best achieved with the use of 3 reps per set, at least 3 minutes rest between sets (<a href="http://forums.rxmuscle.com/#P67" target="_blank"><span style="color: #0066cc;">7,36</span></a>) and a maximum of 5 sets (<a href="http://forums.rxmuscle.com/#P96" target="_blank"><span style="color: #0066cc;">36</span></a>). An additional method to ensure quality of repetitions is through the use of cluster training (<a href="http://forums.rxmuscle.com/#P104" target="_blank"><span style="color: #0066cc;">44</span></a>). This form of training involves interrepetition rest intervals of between 10 and 30 seconds (interval length depends on exercise complexity) whereby the quality of performance is enhanced through decreases in repetition-induced fatigue. This method therefore should be used for both power/ballistic training and strength training.<br />As previously mentioned, strength is the prerequisite to power and therefore adequate strength training must be included. However, as Muay Thai is weight classed, S&C coaches should aim to increase athletic strength without concomitant increases in muscle cross-sectional area. For athlete populations, maximal strength gains are elicited at a mean training intensity of 85% 1 repetition maximum (1 RM), ≤6 reps, 2 days training per week, and with a mean training volume of 8 sets per muscle group (<a href="http://forums.rxmuscle.com/#P141" target="_blank"><span style="color: #0066cc;">81</span></a>). In addition, a buildup of lactate and hydrogen ions should be avoided as these are a contributing factor to the release of anabolic hormones and subsequent muscle hypertrophy (and therefore body mass; <a href="http://forums.rxmuscle.com/#P101" target="_blank"><span style="color: #0066cc;">41,47</span></a>). These metabolic by-products may be dissipated with long rest periods and/or alternating body parts in a set for set or exercise for exercise format. For example, an athlete can alternate between upper-body and lower-body exercises or between agonist and antagonist exercises.<br /><br /><b>PHYSIOLOGICAL DEMANDS OF MUAY THAI</b><br /><br />Scientific data on Muay Thai are currently unavailable, therefore deductions must be based on empirically similar sports. In the opinions of the author, sports such as wrestling, fencing, boxing, and mixed martial arts (MMA) provide for a good comparison. In addition, Cordes (<a href="http://forums.rxmuscle.com/#P80" target="_blank"><span style="color: #0066cc;">20</span></a>) compares boxing with basketball, therefore this will also be considered. <a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Table 2</span></a> illustrates the primary metabolic demands of these sports as described by Ratamess (<a href="http://forums.rxmuscle.com/#P144" target="_blank"><span style="color: #0066cc;">84</span></a>).<br /><br />From the information presented above and through empirical observations, Muay Thai involves predominate anaerobic energy contribution and the speed and explosive nature of the sport further suggests phosphogen system dominance. In addition, rounds are fewer than boxing (5 versus 12) and shorter than both wrestling and MMA (3 versus 5 minutes). Therefore, aerobic energy system contribution may be minimal and be involved only in ring movement and recovery mechanisms.<br /><br />These findings likely suggest that road running is detrimental to Muay Thai performance and unfavorably alters energy system adaptations. This is in agreement with Hoffman et al. (<a href="http://forums.rxmuscle.com/#P118" target="_blank"><span style="color: #0066cc;">58</span></a>) who analyzed basketball competitions over a 4-year period and reported that aerobic capacity had a significant negative correlation to performance. This is further corroborated by authors who suggest that once an aerobic base is achieved, sport-specific team practices and games are sufficient to maintain aerobic fitness in anaerobic-dominant sports (<a href="http://forums.rxmuscle.com/#P77" target="_blank"><span style="color: #0066cc;">17,56,57</span></a>). Training programs therefore need to be directed toward high-intensity training such as interval and repetition training. Many athletes, however, use long distance running as a means to rapid weight loss (RWL). This, however, may be to the detriment of sports performance and perhaps more emphasis needs to be placed on nutritional interventions (but those based on scientific research). RWL is briefly discussed later in this text.<br /><br />In summary of the above, therefore, interval training may be the optimal intervention to bring about efficacious adaptations within the metabolic system. Anecdotally, sparring provides the most specificity and optimally adapts the energy systems for the purposes of competition. However, it is not always reasonable to call on this intervention. Therefore, again anecdotally, it is suggested that coaches use a 5 s on 5 s off protocol termed Combat Intervals. For this, athletes hit the pad for 5 seconds and then rest for 5 seconds throughout the entirety of a round. This time frame was chosen to represent the amount of time an athlete may attack for. The pad man can of course manipulate each interval by increasing or decreasing the time the athlete is attacking or resting (or both). Empirically, it is challenging for the pad man to continually use times less than 5 seconds. The pad man can also change the type of striking combinations between intervals and even attack during the rest period causing the athlete to defend and further increasing the intensity. Finally, it is recommended that the athlete uses 2-hit striking combinations only, for example, straight then hook, left uppercut then right roundhouse kick. This is to ensure a fast and continuing rhythm when attacking the pad. It should be noted that the S&C coach should not be considered responsible for delivering this aspect of training; however, it is important to note that these are suggestions that can be made to the sports coach.<br /><br /><b>RAPID WEIGHT LOSS</b><br /><br />Research investigating the consequences of making weight in combat sports such as wrestling (<a href="http://forums.rxmuscle.com/#P102" target="_blank"><span style="color: #0066cc;">42,54,56,65,67</span></a>) and boxing (<a href="http://forums.rxmuscle.com/#P108" target="_blank"><span style="color: #0066cc;">48</span></a>) has shown that RWL is associated with concurrent decrements in performance. This may be because of dehydration (<a href="http://forums.rxmuscle.com/#P157" target="_blank"><span style="color: #0066cc;">97</span></a>), depleted glycogen stores (<a href="http://forums.rxmuscle.com/#P79" target="_blank"><span style="color: #0066cc;">19,94</span></a>), reduced lean muscle mass (<a href="http://forums.rxmuscle.com/#P126" target="_blank"><span style="color: #0066cc;">66</span></a>), and negative mood (<a href="http://forums.rxmuscle.com/#P108" target="_blank"><span style="color: #0066cc;">48,66,91</span></a>). Significant to the latter factor, mood has been shown to be an effective predictor of performance in combat sport with 92% of winning and losing performances in karate correctly classified from precompetition mood (<a href="http://forums.rxmuscle.com/#P155" target="_blank"><span style="color: #0066cc;">95</span></a>). Losing karate performance was associated with high scores of confusion, depression, fatigue, and tension coupled with low vigor scores (<a href="http://forums.rxmuscle.com/#P155" target="_blank"><span style="color: #0066cc;">95</span></a>). There appears an evident paradox, therefore, between the combat athletes' perception that RWL is associated with good performance, and the research that consistently demonstrates that athletes perform significantly below expectations. This perception may be explained by the fact that an athlete can win a contest despite performing below expectations (<a href="http://forums.rxmuscle.com/#P108" target="_blank"><span style="color: #0066cc;">48</span></a>). After all, both contestants likely underwent a RWL intervention<br /><br /><b>PERFORMANCE TESTING</b><br /><br />Testing enables coaches to identify the physical capabilities of their athletes. This further enables coaches to monitor the efficacy of the programs (allowing adjustments accordingly) and make predictions on competition performance. Based on the needs analysis conducted above, a suggested battery of tests has been identified and is illustrated in <a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Table 3</span></a>.<br /><br />It is important to conduct the tests in the order described in <a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Table 3</span></a> as this will reduce the negative effects of accumulated fatigue as the athlete progresses through the testing battery. This is in agreement with Harman (<a href="http://forums.rxmuscle.com/#P109" target="_blank"><span style="color: #0066cc;">49</span></a>) who suggests that for these reasons, tests should be conducted in the following order: nonfatiguing tests (e.g., anthropometry), agility, maximum power and strength, sprint tests, local muscular endurance, anaerobic, and then finally aerobic capacity tests.<br /><br /><b>RISK OF INJURY</b><br /><br />Again deductions must be based on empirically similar sports. For example, within wrestling, injuries occur predominately at the knee, shoulder, and ankle (<a href="http://forums.rxmuscle.com/#P123" target="_blank"><span style="color: #0066cc;">63</span></a>). Within boxing, injury is more likely at the shoulder, elbow, wrist/hand, low back, and neck (<a href="http://forums.rxmuscle.com/#P90" target="_blank"><span style="color: #0066cc;">30</span></a>). This is corroborated by Cordes (<a href="http://forums.rxmuscle.com/#P80" target="_blank"><span style="color: #0066cc;">20</span></a>) who suggests that injury occurs primarily at the hand and wrist, followed by shoulder then elbow. However, the knee, ankle, leg, and foot are also at risk.<br />The author is of the assumption that many of the athletes from whom these data were gathered were not undertaking efficacious S&C programs. With this assumption in mind, strength training may have reduced the incidence of these injuries through its positive adaptations on the structural integrity of all involved joints. For example, as well as an increase in muscle strength, tendon, ligament, and cartilage strength would also increase along with bone mineral density (<a href="http://forums.rxmuscle.com/#P95" target="_blank"><span style="color: #0066cc;">35,37,92</span></a>). Furthermore, boxers tend to use (and therefore develop) the anterior musculature more than the posterior (<a href="http://forums.rxmuscle.com/#P62" target="_blank"><span style="color: #0066cc;">2</span></a>), thereby leaving them exposed to muscle strains in the weaker muscles. S&C training can ensure the development and maintenance of proper ratios. Most significantly and pertinent to performance, increasing antagonist muscle strength may increase movement speed and accuracy of movement (<a href="http://forums.rxmuscle.com/#P122" target="_blank"><span style="color: #0066cc;">62</span></a>). This has been hypothesized to occur because of alterations in neural firing patterns, leading to a decrease in the braking time and accuracy of the limbs in rapid ballistic movements (<a href="http://forums.rxmuscle.com/#P122" target="_blank"><span style="color: #0066cc;">62</span></a>). Therefore, strength balance is needed to break the agonists succinctly in rapid limb movements. When one muscle or movement action is stronger than its antagonist's, performance may be compromised. This is likely to provide the athlete with a greater source of motivation to develop the posterior musculature than that of reducing the risk of injury alone.<br />In addition, strength training, unlike sports training (e.g., pad work, sparring), will train the eccentric phase of movement skills. This enhanced eccentric strength may have defensive benefits through absorbing blows (<a href="http://forums.rxmuscle.com/#P80" target="_blank"><span style="color: #0066cc;">20</span></a>). For example, impact to brain depends on the acceleration and rapid turn of the head (<a href="http://forums.rxmuscle.com/#P80" target="_blank"><span style="color: #0066cc;">20</span></a>). A stronger neck, especially eccentrically, can help absorb forces. This is also likely to be true of the arms that are often up to guard the face. Specific to the former point, it may be concluded that Muay Thai athletes perform exercises specifically for the neck. As well as preventing injury, this may also prevent the occurrence of knockouts. Cordes (<a href="http://forums.rxmuscle.com/#P80" target="_blank"><span style="color: #0066cc;">20</span></a>) also suggests that knockouts resulting from blows to the thorax or abdomen may be less likely with the addition of strength training.<br /><br />The S&C coach is also advised to check for movement dysfunctions within the kinetic chain. For example, much research has centered around gluteus medius dysfunctions (<a href="http://forums.rxmuscle.com/#P68" target="_blank"><span style="color: #0066cc;">8,26,38,39,83,89,98</span></a>). However, this, along with many other factors that are likely to contribute to the occurrence and reoccurrence of injury within this sport, is beyond the scope of this paper.<br /><br /><b>STRENGTH AND CONDITIONING PROGRAM</b><br /><br />The following program (<a href="http://javascript%3cb%3e%3c/b%3E:void(0);" rel="nofollow" target="_blank"><span style="color: #0066cc;">Tables 4 and 5</span></a>) is based on 2 S&C sessions per week (as this anecdotally appears to be the mean training time allocated/available to S&C training for these athletes) and has been developed based on the reviewed research. Plyometrics (to develop the SSC mechanism) or carryover training (see previous text) is performed during most rest intervals and the selected drills should be alternated to avoid neural monotony, thereby ensuring the neuromuscular system is continually challenged to develop. This complex training approach (performing ballistic exercises in the rest period) is a valuable tool to S&C coaches who are limited to 1 or 2 S&C sessions per week as it enables them to effectively use the rest period without detriment to performance (<a href="http://forums.rxmuscle.com/#P88" target="_blank"><span style="color: #0066cc;">28</span></a>). As previously described, plyometric drills should be logically progressed to ensure appropriate overload and an ethos of quality over quantity should be enforced.<br /><br />Strength exercises should be prescribed at intensity slightly below the maximum intensity for that prescription of repetitions. This point was concluded in a meta-analysis conducted by Peterson et al. (<a href="http://forums.rxmuscle.com/#P141" target="_blank"><span style="color: #0066cc;">81</span></a>) where it was revealed that training to failure does not elicit greater gains than not training to failure, and in addition, athletes are less likely to overtrain. Finally, for all power exercises, the load should be varied as this will also vary the velocity and further increase sport specificity. Although it is well understood that peak power output occurs at 80% 1RM in weightlifting (namely the power clean, 22) and using body mass only for squat jumps (<a href="http://forums.rxmuscle.com/#P82" target="_blank"><span style="color: #0066cc;">22,76</span></a>), it is likely that this is of greater theoretical relevance than practical significance.<br />Finally, it is important to address the issue of flexibility. The athlete and coach should be assured that providing weight training is performed using the full range of motion, flexibility will not be lost (<a href="http://forums.rxmuscle.com/#P69" target="_blank"><span style="color: #0066cc;">9,64</span></a>) and may even be increased (<a href="http://forums.rxmuscle.com/#P69" target="_blank"><span style="color: #0066cc;">9,74</span></a>). This can be further corroborated by data collected at one of the Olympic games whereby weightlifters were second only to gymnasts in a battery of flexibility tests (<a href="http://forums.rxmuscle.com/#P124" target="_blank"><span style="color: #0066cc;">64</span></a>). Moreover, in shoulder flexion, a movement specific to the snatch and jerk, their flexibility was significantly better than any other group. Therefore, the persistent myth that weight training negatively affects flexibility is unfounded and is most likely based on bodybuilding athletes who may have bulk above a certain amount, thereby affecting the flexibility of that joint (<a href="http://forums.rxmuscle.com/#P69" target="_blank"><span style="color: #0066cc;">9</span></a>).<br /><br /><b>CONCLUSIONS</b><br /><br />The vast majority of scientific literature supports the use of S&C training as a means to enhance athletic performance. Programs can be manipulated to increase both strength and power and neither need be at the expense of an increase in body mass or a loss of flexibility. Moreover, athletes should be critical of some traditional training methods such as long distance running and RWL interventions because of their detrimental effects on performance. In summary, a more scientific approach to performance training is required for these athletes and more objective data are required within the sport of Muay Thai.<br /><b>REFERENCES</b><br /><br />1. Aagaard P, Simonsen EB, Andersen JL, Magnusson P, and Dyhre-Poulsen P. 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<a href="http://forums.rxmuscle.com/showthread.php?25175-strength-conditioning-for-muay-thai-athletes" target="_blank">http://forums.rxmuscle.com/showthread.php?25175-strength-conditioning-for-muay-thai-athletes</a><br /> </div>
<a href="http://forums.rxmuscle.com/#P29" target="_blank"></a>Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-40067717504783188962013-08-21T12:45:00.000-07:002013-08-21T12:52:59.796-07:00Respostas fisiológicas e demanda energética durante uma simulação de combate de Muay Thai<h1 class="article-title">
Physiological responses and energy cost during a simulation of a Muay Thai boxing match</h1>
<div class="author">
Antonio Crisafulli,<a class="ref" href="javascript:popRef('aff01')"><sup>a</sup></a> Stefano Vitelli,<a class="ref" href="javascript:popRef('aff01')"><sup>a</sup></a> Ivo Cappai,<a class="ref" href="javascript:popRef('aff01')"><sup>a</sup></a> Raffaele Milia,<a class="ref" href="javascript:popRef('aff01')"><sup>a</sup></a> Filippo Tocco,<a class="ref" href="javascript:popRef('aff01')"><sup>a</sup></a> Franco Melis,<a class="ref" href="javascript:popRef('aff01')"><sup>a</sup></a> Alberto Concu<a class="ref" href="javascript:popRef('aff01')"><sup>a</sup></a> <br />
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<sup>a</sup>Department of Science Applied to Biological Systems, Section of Human Physiology, University of Cagliari, Cagliari, Italy.</div>
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Corresponding author <a class="email" href="mailto:crisafulli@tiscali.it">(email: crisafulli@tiscali.it)</a></div>
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Published on the web 28 March 2009.</div>
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<span class="italic">Applied Physiology, Nutrition, and Metabolism</span>, 2009, 34(2): 143-150, 10.1139/H09-002</div>
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Abstract</h2>
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Muay Thai is a martial art that requires complex skills and tactical excellence for success. However, the energy demand during a Muay Thai competition has never been studied. This study was devised to obtain an understanding of the physiological capacities underlying Muay Thai performance. To that end, the aerobic energy expenditure and the recruitment of anaerobic metabolism were assessed in 10 male athletes during a simulation match of Muay Thai. Subjects were studied while wearing a portable gas analyzer, which was able to provide data on oxygen uptake, carbon dioxide production, and heart rate (HR). The excess of CO<sub>2</sub> production (CO<sub>2 excess</sub>) was also measured to obtain an index of anaerobic glycolysis. During the match, group energy expenditure was, on average (mean ± standard error of the mean), 10.75 ± 1.58 kcal·min<sup>–1</sup>, corresponding to 9.39 ± 1.38 metabolic equivalents. Oxygen uptake and HRs were always above the level of the anaerobic threshold assessed in a preliminary incremental test. CO<sub>2 excess</sub> showed an abrupt increase in the first round, and reached a value of 636 ± 66.5 mL·min<sup>–1</sup>. This parameter then gradually decreased throughout the simulation match. These data suggest that Muay Thai is a physically demanding activity with great involvement of both the aerobic metabolism and anaerobic glycolysis. In particular, it appears that, after an initial burst of anaerobic glycolysis, there was a progressive increase in the aerobic energy supply. Thus, training protocols should include exercises that train both aerobic and anaerobic energetic pathways.</div>
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<span class="keywordsLabel">Keywords:</span> <a href="http://www.nrcresearchpress.com/action/doSearch?action=runSearch&type=advanced&result=true&prevSearch=keywordsfield%3A(%22martial+arts%22)">martial arts</a>, <a href="http://www.nrcresearchpress.com/action/doSearch?action=runSearch&type=advanced&result=true&prevSearch=keywordsfield%3A(%22exercise%22)">exercise</a>, <a href="http://www.nrcresearchpress.com/action/doSearch?action=runSearch&type=advanced&result=true&prevSearch=keywordsfield%3A(%22energy+expenditure%22)">energy expenditure</a>, <a href="http://www.nrcresearchpress.com/action/doSearch?action=runSearch&type=advanced&result=true&prevSearch=keywordsfield%3A(%22oxygen+uptake%22)">oxygen uptake</a>, <a href="http://www.nrcresearchpress.com/action/doSearch?action=runSearch&type=advanced&result=true&prevSearch=keywordsfield%3A(%22anaerobic+glycolysis%22)">anaerobic glycolysis</a>, <a href="http://www.nrcresearchpress.com/action/doSearch?action=runSearch&type=advanced&result=true&prevSearch=keywordsfield%3A(%22carbon+dioxide+excess%22)">carbon dioxide excess</a></div>
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<a href="http://www.nrcresearchpress.com/doi/abs/10.1139/H09-002?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed" target="_blank">http://www.nrcresearchpress.com/doi/abs/10.1139/H09-002?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed</a></div>
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Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-88753141132199646412013-04-08T10:06:00.001-07:002013-04-08T10:06:26.918-07:00Esportes de Combate: Terceiro texto no site da Associação Grand Masters...<a href="http://esportesdecombate.blogspot.com/2013/04/terceiro-texto-no-site-da-associacao.html?spref=bl">Esportes de Combate: Terceiro texto no site da Associação Grand Masters...</a>: Correlações entre aptidão física e desempenho na luta de judô. http://gmjb.org.br/noticias/correlacoes-entre-aptidao-fisica-e-desempenho-n...Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-41817332464577135892013-03-20T12:31:00.001-07:002013-03-20T12:31:49.935-07:00Esportes de Combate: Suplementação de creatina em praticantes de TKD<a href="http://esportesdecombate.blogspot.com/2013/03/suplementacao-de-creatina-em.html?spref=bl">Esportes de Combate: Suplementação de creatina em praticantes de TKD</a>: Resultados não tão esperados... EFECTOS DE LA SUPLEMENTACION CON CREATINA EN PRACTICANTES DE TAEKWONDO Rafael Manjarrez-Montes de Oca1,...Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-32001872710325987732013-03-18T06:26:00.000-07:002013-03-18T06:26:23.290-07:00Conduta nutricional para atletas de Muay Thai<h1>
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<br /><a href="http://www.prontosparaaluta.com.br/conduta-nutricional-para-atletas-de-muay-thai"><img alt="Conduta nutricional para atletas de Muay Thai" class="aligncenter" height="394" src="http://www.prontosparaaluta.com.br/wp-content/uploads/conduta-nutricional-para-atletas-de-muay-thai.jpg" title="Conduta nutricional para atletas de Muay Thai" width="590" /></a><br />
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<div style="text-align: justify;">
O Muay-Thai é uma arte marcial tailandesa praticada há mais de 2.000
anos. Atualmente, estas lutas ganharam mais espaço na mídia e em
competições, inclusive em nosso país, onde cresce diariamente a procura
por essa técnica nas academias especializadas. Tamanho sucesso pode ser
atribuído às conquistas em competições internacionais dos atletas
brasileiros.</div>
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Esse esporte utiliza mutuamente o metabolismo aeróbio e o anaeróbio.
Sua prática proporciona um grande gasto calórico, podendo chegar de 800 a
1000 Kcal em um treino de 1 hora.</div>
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Objetivando a melhora da <em>performance</em>, além do treinamento é
fundamental a preocupação com a alimentação. Nesse espaço a nutrição tem
um papel impar, pois aliada aos exercícios físicos e a fisioterapia,
proporciona inúmeros benefícios, entre eles uma recuperação mais rápida
após os treinamentos e a diminuição do cansaço.</div>
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<br /></div>
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A <a href="http://www.becomeallyoucan.com/conduta-nutricional-para-atletas-de-muay-thai/#" id="_GPLITA_0" style="text-decoration: underline;" title="Click to Continue > by Browse to Save">dieta</a>
de um atleta de Muay- Thai deve ser balanceada e específica para cada
momento do treinamento, levando-se em consideração as seguintes
premissas:<span id="more-1702"></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Dieta pré- exercício:</strong></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A refeição pré–competição tem como objetivos manter a hidratação,
evitar desconfortos gastrointestinais e, o mais importante, fornecer
energia para o desenvolvimento da prática esportiva por meio dos
nutrientes adequados. Ela deve conter baixas quantidades de fibras e
gorduras.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Orienta-se que o atleta coma, duas a três horas antes do exercício,
uma refeição rica em carboidratos de fácil digestão e absorção, como
macarrão, pão branco, batata assada. Essa conduta favorece o
armazenamento de glicose pelo músculo e fígado, que será utilizada
durante a execução das atividades.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
É fundamental também o consumo de alimentos fontes de proteínas, como
lanches compostos por peito de peru e queijo branco, iogurtes
desnatados, entre outros.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
30 minutos antes do exercício deve-se dar preferência por alimentos
contendo carboidratos de digestão e absorção um pouco mais demorada,
como maçã, mamão, banana, pães integrais, para evitar uma queda brusca
de glicose sanguínea durante o exercício.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Para uma adequada hidratação, recomenda-se uma ingestão de 250 a 500 ml de água duas horas antes do exercício.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Dieta durante o exercício:</strong></div>
<div style="text-align: justify;">
As recomendações durante a prática esportiva preconizam como elemento
mais importante, manter os níveis de hidratação dentro da normalidade.
Para atividades realizadas em até 1 hora, uma ingestão de 250 a 500 ml
de água é suficiente. Mas para atividades que excedam esse tempo,
devem-se fornecer nutrientes necessários para manter o rendimento do
atleta. O mais recomendado é ingerir (a partir de 15 minutos do início
do exercício), 250 ml de bebidas contendo carboidratos. Exemplo: 250 ml
de água com 02 colheres (sopa) de maltodextrina, para cada 30 minutos de
exercício.</div>
<div style="text-align: justify;">
Essa ingestão deve ser feita gradativamente, com a água sempre em temperatura ambiente, para favorecer a absorção.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Dieta pós-exercício:</strong></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Visando a recuperação do glicogênio muscular e hepático, deve-se
oferecer na primeira hora após o exercício, cerca de 100 g de
carboidratos de fácil digestão e absorção, como macarrão, biscoitos de
água e sal, pão branco, entre outras. Recomenda-se também o consumo de
proteínas magras (leite desnatado, queijo branco, iogurte magro, frango,
peixe), porque as proteínas auxiliam na manutenção da massa magra.</div>
<div style="text-align: justify;">
Após duas horas após o exercício, o ideal é manter o consumo de
carboidratos de digestão e absorção mais lenta, juntamente com proteínas
de fonte animal, como carnes magras, leites e queijos brancos.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Durante a prática de exercícios, em especial nos esportes de combate,
o corpo produz grande quantidade de radicais livres. Para neutralizar
e/ ou amenizar os efeitos dessas substâncias, a dieta deve conter
alimentos ricos em substâncias antioxidantes, como a vitamina C e E.
Como exemplos, indica-se o consumo de mamão, laranja, acerola e goiaba;
castanhas do Brasil; azeite de oliva e peixes como sardinha, atum e
salmão.</div>
<div style="text-align: justify;">
Não se deve deixar de considerar, porém, que cada atleta deve ter um
plano alimentar individualizado de acordo com sua composição corporal,
hábitos alimentares e intensidade de treinos. A consulta com o
nutricionista, e o trabalho em conjunto com o preparador físico e o
treinador são elementos fundamentais para o bom desempenho do atleta.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Por Dra. Alessandra Paula Nunes</strong></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong> <a class="cboxElement" href="http://www.prontosparaaluta.com.br/wp-content/uploads/alessandra_paula_nunes.jpg" rel="lightbox[1702]" title="Alessandra Paula Nunes"><img alt="Alessandra Paula Nunes" class="alignright" height="189" src="http://www.prontosparaaluta.com.br/wp-content/uploads/alessandra_paula_nunes.jpg" title="Alessandra Paula Nunes" width="125" /></a></strong></div>
<div style="text-align: justify;">
A Dra. Alessandra Paula Nunes é nutricionista formada pelo Centro
Universitário São Camilo, Mestre em Ciências Aplicadas à Cardiologia
pela UNIFESP (Escola Paulista de Medicina) e Docente do Curso de
Nutrição do Centro Universitário São Camilo. Foi nutricionista da
Confederação Brasileira de Boxe (2004/2008) e atualmente é nutricionista
da Confederação Brasileira de Muay Thai.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Além disso, Alessandra é proprietária do Centro de Nutrição do Programa Holístico de Emagrecimento (<a href="http://www.bemnutrir.com.br/home.php" target="_blank" title="Bem Nutrir">Clínica Bem Nutrir</a>), consultora de nutrição do Portal Terra e colunista do Diário do Grande ABC (Revista Dia a Dia).</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<b>Fonte:</b></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<a href="http://www.becomeallyoucan.com/conduta-nutricional-para-atletas-de-muay-thai/#more-1702" target="_blank">http://www.becomeallyoucan.com/conduta-nutricional-para-atletas-de-muay-thai/#more-1702</a> </div>
Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-83206629077385114792013-03-17T09:56:00.001-07:002013-03-17T09:56:43.860-07:00JUDÔ DE BASE: Prevenção, diagnóstico e tratamento do Overtrainin...<a href="http://judodebase.blogspot.com/2013/03/prevencao-diagnostico-e-tratamento-do.html?spref=bl">JUDÔ DE BASE: Prevenção, diagnóstico e tratamento do Overtrainin...</a>: Med Sci Sports Exerc. 2013 Jan;45(1):186-205. doi: 10.1249/MSS.0b013e318279a10a. Prevention, diagnosis, and treatment of the overtrain...Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-14170328553622363172013-03-15T13:06:00.000-07:002013-03-15T13:06:19.679-07:00Perfil fisiológico de atletas de karatê de elite<br />
<div class="cit" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 0.8465em; line-height: 1.45em;">
<span role="menubar"><a abstractlink="yes" alsec="jour" alterm="Sports Med." aria-expanded="false" aria-haspopup="true" href="http://www.ncbi.nlm.nih.gov/pubmed/22901041#" role="menuitem" style="border-bottom-width: 0px; color: #660066;" title="Sports medicine (Auckland, N.Z.).">Sports Med.</a></span> 2012 Oct 1;42(10):829-43. doi: 10.2165/11633050-000000000-00000.</div>
<h1 style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 1.231em; line-height: 1.125em; margin: 0.375em 0px;">
<br /></h1>
<h1 style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 1.231em; line-height: 1.125em; margin: 0.375em 0px;">
Physical and physiological profile of elite karate athletes.</h1>
<div class="auths" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 0.923em;">
<br /></div>
<div class="auths" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 0.923em;">
<a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Chaab%C3%A8ne%20H%5BAuthor%5D&cauthor=true&cauthor_uid=22901041" style="border-bottom-width: 0px; color: #660066;">Chaabène H</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Hachana%20Y%5BAuthor%5D&cauthor=true&cauthor_uid=22901041" style="border-bottom-width: 0px; color: #660066;">Hachana Y</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Franchini%20E%5BAuthor%5D&cauthor=true&cauthor_uid=22901041" style="border-bottom-width: 0px; color: #660066;">Franchini E</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Mkaouer%20B%5BAuthor%5D&cauthor=true&cauthor_uid=22901041" style="border-bottom-width: 0px; color: #660066;">Mkaouer B</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Chamari%20K%5BAuthor%5D&cauthor=true&cauthor_uid=22901041" style="border-bottom-width: 0px; color: #660066;">Chamari K</a>.</div>
<div class="aff" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 0.8465em; line-height: 1.0915em;">
<h3 class="label" style="color: #724128; font-size: 1.0769em; height: 1px; left: -10000px; line-height: 1.2857; margin: 1.2856em 0px 0.6428em; overflow: hidden; position: absolute; top: auto; width: 1px;">
Source</h3>
<div style="margin-bottom: 0.5em; margin-top: 0.5em; text-align: justify;">
Research Unit, Analysis and Evaluation of Factors Affecting the Sport Performance, Higher Institute of Sports and Physical Education, Ksar Said, Tunisia. chaabanehelmi@hotmail.fr</div>
</div>
<div class="abstr" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 17px; margin: 1.2em auto auto;">
<h3 style="color: #985735; display: inline; font-size: 1.0769em; line-height: 1.2857; margin: 0px;">
<br /></h3>
</div>
<div class="abstr" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 17px; margin: 1.2em auto auto;">
<h3 style="color: #985735; display: inline; font-size: 1.0769em; line-height: 1.2857; margin: 0px;">
Abstract</h3>
<div class="">
<div style="margin-bottom: 0.5em;">
<br /></div>
<div style="margin-bottom: 0.5em; text-align: justify;">
This review focuses on the most important physical and physiological characteristics of karate athletes from the available scientific research. It has been established that karate's top-level performers require a high fitness level. Top-level male karate athletes are typified by low body fat and mesomorphic-ectomorphic somatotype characteristics. Studies dealing with body composition and somatotype of females are scarce. Aerobic capacity has been reported to play a major role in karate performance. It prevents fatigue during training and ensures the recovery processes during rest periods between two subsequent bouts of fighting activity within a fight and between two consecutive matches. It has been established that there is no significant difference between male and female kata (forms) and kumite (sparring/combat) athletes with regard to aerobic performance. Nevertheless, further studies are needed to support these findings. Concerning anaerobic performance, there is a difference in maximal power explored by the force-velocity test between national and international level karatekas (karate practitioners) but, for the maximum accumulated oxygen deficit test there is no difference between them. Muscle explosive power plays a vital role in a karateka's capacity for high-level performance. However, it has been revealed that vertical jump performance, maximal power and maximal velocity differed between national- and international-level karatekas. Moreover, it has been reported that karate performance relies more on muscle power at lower loads rather than higher ones. Thus, karate's decisive actions are essentially dependent on muscle explosive power in both the upper and lower limbs. With regard to dynamic strength, limited research has been conducted. The maximal absolute bench press, half-squat one-repetition maximum and performance of isokinetic tasks differed significantly between highly competitive and novice male karatekas. Studies on female karate athletes do not exist. Concerning flexibility, which is important for the execution of high kicks and adequate range of action at high speeds, it has been demonstrated that karate athletes' ranges of bilateral hip and knee flexion are greater compared with non-karate athletes. Finally, reaction time is a crucial element in karate because high-level performance is based essentially on explosive techniques. A significant difference in the choice reaction time between high-level and novice karatekas exists. Further research is needed concerning the physiological characteristics of female karatekas, the differences between kata and kumite athletes and variations based on weight categories.</div>
</div>
</div>
<div class="aux" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.4em; margin: 1.2em auto auto;">
<div class="resc" style="color: #575757;">
<dl class="rprtid" style="display: inline; font-size: 0.8465em; line-height: 1.4em; margin: 0px 15px 0px 0px;">
<dt style="display: inline; margin: 0px; padding: 0px; white-space: nowrap;">PMID:</dt>
<dd style="display: inline; margin: 0px; padding: 0px; white-space: nowrap;">22901041</dd> <dd style="display: inline; margin: 0px; padding: 0px; white-space: nowrap;">[PubMed - indexed for MEDLINE]</dd></dl>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-56498435591894518082013-03-15T12:59:00.000-07:002013-03-15T12:59:05.223-07:00Análise do ganho de peso e desidratação aguda em lutadores de MMA antes das competições<br />
<div class="cit" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 0.8465em; line-height: 1.45em;">
<br /></div>
<div class="cit" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 0.8465em; line-height: 1.45em;">
<span role="menubar"><a abstractlink="yes" alsec="jour" alterm="J Strength Cond Res." aria-expanded="false" aria-haspopup="true" href="http://www.ncbi.nlm.nih.gov/pubmed/23439336#" role="menuitem" style="border-bottom-width: 0px; color: #660066;" title="Journal of strength and conditioning research / National Strength & Conditioning Association.">J Strength Cond Res.</a></span> 2013 Feb 22. [Epub ahead of print]</div>
<h1 style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 1.231em; line-height: 1.125em; margin: 0.375em 0px;">
<br /></h1>
<h1 style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 1.231em; line-height: 1.125em; margin: 0.375em 0px;">
Dehydration and Acute Weight Gain in Mixed <span class="highlight">Martial Arts</span> Fighters Prior to Competition.</h1>
<div class="auths" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 0.923em;">
<br /></div>
<div class="auths" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 0.923em;">
<a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Jetton%20AM%5BAuthor%5D&cauthor=true&cauthor_uid=23439336" style="border-bottom-width: 0px; color: #660066;">Jetton AM</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Lawrence%20MM%5BAuthor%5D&cauthor=true&cauthor_uid=23439336" style="border-bottom-width: 0px; color: #660066;">Lawrence MM</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Meucci%20M%5BAuthor%5D&cauthor=true&cauthor_uid=23439336" style="border-bottom-width: 0px; color: #660066;">Meucci M</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Haines%20TL%5BAuthor%5D&cauthor=true&cauthor_uid=23439336" style="border-bottom-width: 0px; color: #660066;">Haines TL</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Collier%20SR%5BAuthor%5D&cauthor=true&cauthor_uid=23439336" style="border-bottom-width: 0px; color: #660066;">Collier SR</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Morris%20DM%5BAuthor%5D&cauthor=true&cauthor_uid=23439336" style="border-bottom-width: 0px; color: #660066;">Morris DM</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Utter%20AC%5BAuthor%5D&cauthor=true&cauthor_uid=23439336" style="border-bottom-width: 0px; color: #660066;">Utter AC</a>.</div>
<div class="aff" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 0.8465em; line-height: 1.0915em;">
<h3 class="label" style="color: #724128; font-size: 1.0769em; height: 1px; left: -10000px; line-height: 1.2857; margin: 1.2856em 0px 0.6428em; overflow: hidden; position: absolute; top: auto; width: 1px;">
Source</h3>
<div style="margin-bottom: 0.5em; margin-top: 0.5em;">
1Department of Health, Leisure, and Exercise Science; Appalachian State University, Boone, North Carolina, 28608. 2Department of Health Sciences, University of Rome 'Foro Italico', Rome, Italy.</div>
</div>
<div class="abstr" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 17px; margin: 1.2em auto auto;">
<h3 style="color: #985735; display: inline; font-size: 1.0769em; line-height: 1.2857; margin: 0px;">
Abstract</h3>
<div class="">
<div style="margin-bottom: 0.5em;">
<br /></div>
<div style="margin-bottom: 0.5em; text-align: justify;">
ABSTRACT: The purpose of this study was to characterize the magnitude of acute weight gain (AWG) and dehydration in mixed <span class="highlight">martial arts</span> (MMA) fighters prior to competition. Urinary measures of hydration status and body mass were determined ∼24 h prior and then again ∼2 h prior to competition in 40 MMA fighters (Mean ± SE, age: 25.2 ± 0.65 yr, height: 1.77 ± 0.01 m, body mass: 75.8 ± 1.5 kg). AWG was defined as the amount of body weight the fighters gained in the ∼22 h period between the official weigh-in and the actual competition. On average, the MMA fighters gained 3.40 ± 2.2 kg or 4.4% of their body weight in the ∼22 h period prior to competition. Urine specific gravity significantly decreased (P < 0.001) from 1.028 ± 0.001 to 1.020 ± 0.001 during the ∼22 h rehydration period. Results demonstrated that 39% of the MMA fighters presented with a Usg of greater than 1.021 immediately prior to competition indicating significant or serious dehydration. MMA fighters undergo significant dehydration and fluctuations in body mass (4.4% avg.) in the 24 h period prior to competition. Urinary measures of hydration status indicate that a significant proportion of MMA fighters are not successfully rehydrating prior to competition and subsequently are competing in a dehydrated state. Weight management guidelines to prevent acute dehydration in MMA fighters are warranted to prevent unnecessary adverse health events secondary to dehydration.</div>
</div>
</div>
<div class="aux" style="background-color: white; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.4em; margin: 1.2em auto auto;">
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<dl class="rprtid" style="display: inline; font-size: 0.8465em; line-height: 1.4em; margin: 0px 15px 0px 0px;">
<dt style="display: inline; margin: 0px; padding: 0px; white-space: nowrap;">PMID:</dt>
<dd style="display: inline; margin: 0px; padding: 0px; white-space: nowrap;">23439336</dd> <dd style="display: inline; margin: 0px; padding: 0px; white-space: nowrap;">[PubMed - as supplied by publisher]</dd></dl>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-35707364538801390772013-03-15T12:54:00.001-07:002013-03-15T12:54:54.956-07:00III Curso de Elaboração de artigos científicos e apresentação oral de trabalhos e palestras<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Kn_6BVZCa0Z44hdnQMSpVke-E3-iRunOXFG6BjET3Vb5YY6Ifxvhb-i_KwIATBOgQFTKd5IDcxKCMG_7Ra-ixwSckeIpJ5JGfLSgdzZjfnyEVn3nGAfq-v6HUO5BTRkqIpbFSFE2iThy/s1600/ImageProxy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Kn_6BVZCa0Z44hdnQMSpVke-E3-iRunOXFG6BjET3Vb5YY6Ifxvhb-i_KwIATBOgQFTKd5IDcxKCMG_7Ra-ixwSckeIpJ5JGfLSgdzZjfnyEVn3nGAfq-v6HUO5BTRkqIpbFSFE2iThy/s1600/ImageProxy.jpg" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-26869287923117543352013-03-15T08:53:00.002-07:002013-03-15T08:53:53.539-07:00Aptidão física e antropometria de atletas de judô<br />
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<span class="author" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">BY <a href="http://gmjb.org.br/author/nelson-dell-aquila/" rel="author" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Posts de Nelson Dell Aquila">NELSON DELL AQUILA</a></span> <span class="meta-sep" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">·</span> <span class="published" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7 DE MARÇO DE 2013</span> <span class="meta-sep" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">·</span> <span class="comment-count" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://gmjb.org.br/noticias/aptidao-fisica-e-antropometria-de-atletas-de-judo/#respond" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Comentário para Aptidão física e antropometria de atletas de judô">SEM COMENTÁRIOS</a></span><br />
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É com prazer que divulgaremos estudos do Professor Emerson Franchini (USP- Universidade de Montpellier) para tentar contribuir com a disseminação de conhecimentos relativos ao judô.<span id="more-1569" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span> Sua intenção é apresentar, preferencialmente, algumas publicações disponíveis gratuitamente na internet, começando por pesquisas produzidas por seu grupo (Grupo de Estudos e Pesquisas em Lutas, Artes Marciais e Modalidades de Combate da Escola de Educação Física e Esporte da Universidade de São Paulo), mas também abordar temas atuais do judô. Desde já agradecemos ao Professor Franchini.</div>
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<strong style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Aptidão física e antropometria de atletas de judô</strong></div>
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É conhecido que o desempenho no judô competitivo depende de uma série de fatores (técnicos, táticos, psicológicos, fisiológicos, antropométricos, econômicos etc.) e que esses fatores permitem combinações distintas que levam determinados atletas a desempenhos elevados.</div>
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Embora outros fatores talvez tenham maior relevância para o desempenho, eu começo por tratar de fatores que podem ser facilmente mensurados, como a aptidão física e a antropometria.</div>
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Em trabalho publicado em 2005 no periódico <i style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Biology of Sport</i>, comparamos as características de aptidão física e antropométricas de atletas de elite (medalhistas em competições nacionais e internacionais) com atletas não-elite (competidores com sucesso em eventos até o nível estadual).</div>
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Após correção pela massa corporal (via procedimento estatístico denominado análise de covariância), observamos que os atletas de maior nível competitivo, apresentavam:</div>
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maiores circunferências de braço contraído (cotovelo a 90<sup style="border: 0px; font-size: 11px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">o</sup>), punho e panturrilha;</div>
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maiores diâmetros ósseos do fêmur e úmero;</div>
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maior potência e capacidade anaeróbia de membros superiores;</div>
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maior número de projeções e menor índice no Special Judo Fitness Test.</div>
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Por outro lado, nenhuma diferença significante foi observada entre os grupos quanto à espessura de diversas dobras cutâneas, força isométrica máxima de preensão manual, potência e capacidade aeróbias.</div>
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Esses resultados podem ser utilizados para o direcionamento do treinamento físico, bem como para a seleção de atletas quanto a esse aspecto.</div>
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O artigo completo pode ser acessado em:</div>
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<span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://biolsport.com/fulltxt.php?ICID=891400" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://biolsport.com/fulltxt.php?ICID=891400</a></span></span></div>
<div style="border: 0px; font-family: Arial, sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
Emerson Franchini</div>
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<span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Professor Associado</span></div>
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<span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Escola de Educação Física e Esporte, Universidade de São Paulo; Conduzindo pós-doutorado na Universidade de Montpellier, França</span></div>
<div style="border: 0px; font-family: Arial, sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://grupodestudoslutas.blogspot.com.br/" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://grupodestudoslutas.blogspot.com.br/</a></span></span></div>
<div style="border: 0px; font-family: Arial, sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://www.researcherid.com/rid/B-9119-2012" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.researcherid.com/rid/B-9119-2012</a></span></span></div>
<div style="border: 0px; font-family: Arial, sans-serif; font-size: 12px; line-height: 20px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://scholar.google.com/citations?user=xewCdAgAAAAJ&hl=en" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://scholar.google.com/citations?user=xewCdAgAAAAJ&hl=en</a></span></span></div>
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foto: <a href="http://www.usp.br/eef/?membro/mostrar/id/18/tpc/20" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://www.usp.br/eef/?membro/mostrar/id/18/tpc/20</a></div>
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<b>Fonte:</b></div>
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http://gmjb.org.br/noticias/aptidao-fisica-e-antropometria-de-atletas-de-judo/</div>
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Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-71025863416555557682013-03-14T07:16:00.001-07:002013-03-14T07:32:53.850-07:00K1 volta com tudo e coloca frente a frente Crocop e Badr Hari.<div style="margin: 5px auto 5px auto; width: 70%;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oKnRzP75FG4dDT50MzXkaMWA9oqbua2KteVeFAoF7hK2_dfmxdxFPBm5Y8_Aa2GF_HVDpi4bM15a_vSculnbZMC625dWzhpsPtEP7YlSLGlTXlbUPT5hfOcvHG-s1AQprVdPN9Mw1xZq/s1600/Crocop+vs.+Hari.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oKnRzP75FG4dDT50MzXkaMWA9oqbua2KteVeFAoF7hK2_dfmxdxFPBm5Y8_Aa2GF_HVDpi4bM15a_vSculnbZMC625dWzhpsPtEP7YlSLGlTXlbUPT5hfOcvHG-s1AQprVdPN9Mw1xZq/s1600/Crocop+vs.+Hari.jpg" /></a></div>
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<br />
<br />
<i>Dois dos maiores pesos pesados da história terão a opotunidade de se enfretarem na final do K1, nessa sexta, em Zagreb, Croácia.</i></div>
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<i> </i>
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<a href="http://www.cbkb.com.br/sistema_cbkb/pagina/pop_imagem.php?id=1725&tipo=noticia">
<img src="http://www.cbkb.com.br/sistema_cbkb/apoio/imagem/noticia/1892/1892_1363206799.jpg" style="border: none; width: 150px;" />
</a>
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<br />
<br />
<br />
Mirko Crocop e Badr Hari defendem duas gerações diferentes do
Kickboxing. Enquanto um marcou seu nome na história do K1 no Japão
durante alguns anos, o outro vem conquistando vitórias e espaço na mídia
dentro e fora dos ringues, se bem que fora, as news são muito negativas
devido a suas ´férias´ enquanto preso. Crocop é ídolo em muitos países,
em especila no seu, a Croácia, local da final do K1 que promete
distribuir 800 lim US em prêmios.<br />
<br />
É o K1 voltando com tudo, e quem mais ganha somos nós, os apaixonados pelo Kickboxing.<br />
<br />
Leia abaxio o release do evento onde cosntam as infos para se acompanhar pelo streaming.<br />
<br />
On March 15th, 2013 , K-1 World Grand Prix Final will be held in the
city of Zagreb, Croatia. This is the home country of kick boxing and MMA
legend, Mirko Cro Cop Filipovic.<br />
<br />
The Arena Zagreb has a seating capacity of over 22 ,000. This will be
the first time in history that Croatia has hosted a sporting event of
this<br />
magnitude. The event will be broadcast worldwide and standing room only crowds are anticipated.<br />
<br />
The K-1 WGP will feature world´s premier kickboxers, Badr Hari, Cro
Cop, Hesdy Gerges, and many more. They will compete for the biggest
prize in the history of K-1 and in the World of Kickboxing, the winner
will have to win three fights in one night to become the new K-1 Heavy
weight Champion. For more information about the event , and to watch
this incredible event Live , click the link below.<br />
<br />
http://www.k-1global.us/#/**watch/4570880587<http://www.k-1global.us/#/watch/4570880587><br />
<br />
<br />
<b>Fonte:</b><br />
<br />
Equipe CBKB <br />
http://www.cbkb.com.br/index.php?tipo=noticia&id=1892 Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-62373003306889580612013-02-14T03:23:00.000-08:002013-02-14T03:23:10.383-08:00Eder Jofre disputa eleição dos 50 maiores da história pelo Conselho Mundial de Boxe<table style="border: 0; margin: 0; padding: 0; width: 100%;"><tbody>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikuSERHGv66wFFXBWj1ih7kVcO9GgCv2xzPy8me7OBilDFZDSIDAA5oyGEK4-Dl0DfXbPE4MBpo7IrDvh4A6f3r9dfImz-pPcGMI8-gAbxOfO9-FGuuwm4Cr0L627JzrCrE-BeU2U65-RM/s1600/Eder+Jofre+-+reprodu%C3%A7%C3%A3o.jpg" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" height="550" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikuSERHGv66wFFXBWj1ih7kVcO9GgCv2xzPy8me7OBilDFZDSIDAA5oyGEK4-Dl0DfXbPE4MBpo7IrDvh4A6f3r9dfImz-pPcGMI8-gAbxOfO9-FGuuwm4Cr0L627JzrCrE-BeU2U65-RM/s640/Eder+Jofre+-+reprodu%C3%A7%C3%A3o.jpg" width="640" /></a></div>
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<span style="font-size: xx-small;"><i>Eder Jofre / (foto: reprodução)</i></span></div>
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O
Conselho Mundial de Boxe (CMB) organizou em seu site uma eleição dos 50
maiores nomes do pugilismo para comemorar seus 50 anos. A votação é
aberta ao público e tem o eterno "Galo de Ouro", Eder Jofre no páreo.<br /><br />O
lendário pugilista foi bicampeão mundial, primeiro na categoria dos
galos e posteriormente como pena após ter se afastado dos ringues por 3
anos. Outros nomes na disputa são Muhammad Ali, Mike Tyson, Carlos
Monzón e Héctor "Macho" Camacho. O próprio Tyson já admitiu diversas
vezes ter Jofre como um de seus heróis.</div>
<br /><a href="http://wbcboxing.com/encuestaCampeones/" target="_blank">Para votar na eleição do CMB clique aqui.</a></div>
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<b>Fonte:</b></div>
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<span style="font-size: small;"><a href="http://cornerdoleao.blogspot.com/" style="color: #888888; font-family: Arial,Helvetica,Sans-Serif; font-weight: normal; text-decoration: none;" target="_blank" title="(http://cornerdoleao.blogspot.com/)">Córner do Leão</a>
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<a href="http://cornerdoleao.blogspot.com/" target="_blank">http://cornerdoleao.blogspot.com/</a><br />
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<span>Posted:</span> 13 Feb 2013 07:59 AM PST</div>
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Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-69395340012662898482013-02-12T13:56:00.002-08:002013-02-12T13:57:43.583-08:00UNESCO declara judô como esporte mais adequado para crianças <span class="azul">
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<i id="verde-sub-titulo"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="verde-data-noticias" style="font-size: 11px; padding-bottom: 5px;">12/02/2013</span>
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<b><span style="font-family: Arial,Helvetica,sans-serif;"><i id="verde-sub-titulo"> Comitê Olímpico Internacional afirma que o judô é o mais completo por promover a amizade e o respeito mútuo</i></span></b></div>
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<span id="span_detalhes"><span style="font-family: Arial,Helvetica,sans-serif;">Todos os amantes do judô sabem que uma das maiores
lições do esporte já está em seu próprio nome. O “caminho suave”
transcende a prática esportiva e se torna lema de vida. E essa
característica de integração física e social que fez com que o Comitê
Olímpico Internacional declarasse o esporte como o mais completo porque
promove valores de amizade, participação, respeito mútuo e esforço para
melhorar. A UNESCO, braço das Nações Unidas para a Educação, Ciência e
Cultura, também destaca o judô como um esporte que possibilita o
relacionamento saudável com outras pessoas, utilizando o jogo e a luta
como um integrador dinâmico.</span></span>
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<span id="span_detalhes"><span style="font-family: Arial,Helvetica,sans-serif;">Além disso, diz o estudo da UNESCO,
o judô é o melhor esporte como formação inicial para as crianças e
jovens de quatro a vinte e um anos já que promove uma educação física
integral. O esporte permite, através do conhecimento e prática regular
do mesmo, o aprimoramento de todas as possibilidades psicomotoras:
localização espacial, perspectiva, ambidestria, lateralidade, jogar,
puxar, empurrar, rastejar, pular, rolar, cair, coordenação conjunta e
independente de ambas as mãos e pés, dentre outras.</span></span><br />
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<b><span id="span_detalhes"><span style="font-family: Arial,Helvetica,sans-serif;"><i>Fonte:</i></span></span></b><br />
<span id="span_detalhes"><span style="font-family: Arial,Helvetica,sans-serif;"><i> </i> </span><br />
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<span id="span_detalhes">Autor: </span><i id="span_detalhes">Assessoria de Imprensa</i></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><i id="span_detalhes">http://cbj.com.br/?secao=noticias&detalhes=2924 </i></span>Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com1tag:blogger.com,1999:blog-1022082972903876394.post-61655227242870342012012-12-06T10:18:00.000-08:002012-12-06T11:33:02.618-08:00APLICAÇÃO DE DIFERENTES MÉTODOS DE QUANTIFICAÇÃO DE CARGAS DURANTE UMA SESSÃO DE TREINAMENTO DE KARATE<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>APPLICATION OF DIFFERENT LOAD QUANTIFICATION METHODS DURING A<br />KARATE TRAINING SESSION</b></span></span></div>
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<i><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> Vinicius Flávio Milanez1, Rafael Evangelista Pedro1,2</span></span></i></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1.Universidade Estadual de Londrina – UEL, Grupo de Estudo das Adaptações fisiológicas ao Treinamento (GEAFIT),<span style="font-size: small;"> </span>Centro de Educação Física e Esportes – Londrina – PR.<br />2. Faculdade de Ensino Superior Dom Bosco, Departamento de Educação Física – Cornélio Procópio – PR.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br />Correspondência: Rua Doutor Moacyr Arcoverde, 302, Aquilles Stenghel, 86086-090 Londrina, PR, Brasil. E-mail: rafaelevangelista13@hotmail.com</span></span></div>
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<b><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">RESUMO</span></span></b></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br />A percepção subjetiva de esforço (PSE) da sessão tem se destacado dentre os métodos de quantificação de cargas de treinamento (QCT) em algumas modalidades, sobretudo pelo seu baixo custo e fácil aplicabilidade. No entanto, não há relatos na literatura de sua aplicação na modalidade de karate. O objetivo deste estudo foi analisar a relação entre o método PSE da sessão com BanisterTRIMP, EdwardsTL, LuciaTRIMP, StagnoTRIMP e LacTRIMP. Para tanto, oito atletas de ambos os sexos (21,6 ± 5,5 anos; 58,8 ± 13,8kg; 170,0 ± 0,11cm) realizaram uma sessão de treinamento com monitoramento constante da frequência cardíaca (FC), coleta de amostras sanguíneas a cada 10 minutos e aferição da PSE através da escala CR-10, 30 minutos após o término do treinamento, para posterior cálculo dos impulsos de treinamento. Significantes correlações (P < 0,05) foram encontradas entre PSE da sessão e BanisterTRIMP (r = 0,79), EdwardTL (r = 0,81), LuciaTRIMP (r = 0,71), StagnoTRIMP (r = 0,71) e LacTRIMP (r = 0,91). Dessa forma, os resultados deste estudo sugerem a PSE da sessão como um método eficiente para a QCT em atletas de karate estilo shotokan.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br />Palavras-chave: frequência cardíaca, artes marciais, percepção subjetiva de esforço.<br /> </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>ABSTRACT</b><br /> </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">The subjective ratings of perceived exertion (RPE) of the session have stood out among the methods of load training quantification (LTQ) in some modalities, mainly due to their low cost and easy applicability. However, there are no reports in the literature on their application in the karate modality. The aim of this study was to analyze the relationship between RPE session with BanisterTRIMP, EdwardsTL, LuciaTRIMP, StagnoTRIMP and LacTRIMP. Eight well-trained<br />athletes of both sexes (21.6 ± 5.5 years; 58.8 ± 13.8 weight; 170.0 ± 0.11 height) performed a single training session with continuous heart rate monitoring, blood lactate collections every 10 min and RPE quantification through the CR-10 scale, 30 min after the end of the training, for subsequent calculation of training impulse. Significant correlations (P<0.05) were found between RPE session and BanisterTRIMP (r = 0.79), EdwardTL (r = 0.81), LuciaTRIMP (r = 0.71), StagnoTRIMP (r = 0.71) and LacTRIMP (r = 0.91). Thus, the results of this study suggest the RPE session as an efficient method from the LTQ in shotokan karate athletes.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br />Keywords: heart rate, martial arts, subjective perceived exertion. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Fonte: </b></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><br /></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><i><u>Baixe o artigo na íntegra: </u></i></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.scielo.br/pdf/rbme/v18n4/v18n4a12.pdf">http://www.scielo.br/pdf/rbme/v18n4/v18n4a12.pdf</a></span></span></div>
Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-16059282314029958812012-12-05T06:13:00.000-08:002012-12-05T06:13:52.332-08:00Popó recebe cinturão de honra do Conselho Mundial de Boxe<div style="text-align: justify;">
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh14Mot6EVHrRWso4KwlgtBbPZWhplBWR80VdLQFkS5z4Np-35kxpa52R4o94LdidrJ3Xs-3-EeaQQC-mlDi6pGg5Cc9D4ldklEsEW0OaRRHSrEcsCHQLF0O-NEB7F_SsBPOEIbFA0pLIUp/s1600/Arthur+Pellullo+e+Pop%C3%B3+-+divulga%C3%A7%C3%A3o.jpg" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh14Mot6EVHrRWso4KwlgtBbPZWhplBWR80VdLQFkS5z4Np-35kxpa52R4o94LdidrJ3Xs-3-EeaQQC-mlDi6pGg5Cc9D4ldklEsEW0OaRRHSrEcsCHQLF0O-NEB7F_SsBPOEIbFA0pLIUp/s640/Arthur+Pellullo+e+Pop%C3%B3+-+divulga%C3%A7%C3%A3o.jpg" width="640" /></a></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><i><span>Arthur Pellullo (esq.) e Popó (dir.) / (foto: divulgação)</span></i></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /> </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Na
cerimônia do Dia Nacional do Boxe organizada pelo deputado federal
Acelino "Popó" Freitas, 37, em Brasília, o mesmo recebeu das mãos do
empresário de boxe americano Arthur Pellullo o cinturão de honra do
Conselho Mundial de Boxe (CMB), uma forma de reconhecimento pela sua
trajetória nos ringues.<br /><br />O baiano foi tetracampeão da nobre arte e
é respeitado no mundo esportivo, inclusive por cronistas como o
americano Dan Rafael da ESPN. O evento busca estabelecer uma data para
celebrar a história do pugilismo nacional.<br /><br />Estavam na reunião
além de Popó e Pellullo os medalhistas de Londres 2012 Esquiva e
Yamaguchi Falcão junto de Adriana Araújo e Servílio de Oliveira, medalha
de bronze nos Jogos de México 1968 e hoje manager de boxeadores e
estudante de Direito.<br /><br /><b><span style="color: black;"><a href="http://www.popo.com.br/index.php?option=com_content&view=article&id=68&catid=2&Itemid=10" target="_blank">Fonte: </a></span></b></span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.popo.com.br/" target="_blank">Popó.com.br</a></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Postado em 04 Dez 2012</span></span> </div>
Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-87352544545230708212012-09-30T13:22:00.001-07:002012-09-30T13:22:11.293-07:00Uso de suplementos nutricionais por judocas coreanos e japoneses de alto rendimento <span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span><div class="post-header">
</div>
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
<div class="cit" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; background-color: white; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.45em; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/23006542#" role="button" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; color: #660066; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" title="International journal of sport nutrition and exercise metabolism.">Int J Sport Nutr Exerc Metab.</a> 2012 Sep 19. [Epub ahead of print]</span></span></div>
<h1 style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; background-color: white; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.125em; margin: 0.375em 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;">
<b>Dietary Supplementation of High Performance Korean and Japanese Judoists.</b></span></span></h1>
<div class="auths" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; background-color: white; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Kim%20J%5BAuthor%5D&cauthor=true&cauthor_uid=23006542" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; color: #660066; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kim J</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Lee%20N%5BAuthor%5D&cauthor=true&cauthor_uid=23006542" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; color: #660066; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lee N</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Lee%20J%5BAuthor%5D&cauthor=true&cauthor_uid=23006542" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; color: #660066; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lee J</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Jung%20SS%5BAuthor%5D&cauthor=true&cauthor_uid=23006542" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; color: #660066; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jung SS</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Kang%20SK%5BAuthor%5D&cauthor=true&cauthor_uid=23006542" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; color: #660066; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kang SK</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=Yoon%20JD%5BAuthor%5D&cauthor=true&cauthor_uid=23006542" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; color: #660066; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Yoon JD</a>.</span></span></div>
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<h3 class="label" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; color: #724128; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 1px; left: -10000px; line-height: 1.2857; margin: 1.2856em 0px 0.6428em; overflow: hidden; padding: 0px; position: absolute; text-align: justify; top: auto; vertical-align: baseline; width: 1px;">
<span style="font-size: small;"><span style="font-family: inherit;">
Source</span></span></h3>
<div style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0.5em; margin-top: 0.5em; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;">
Sports Science Institute, Korea National Sport University, Seoul, Republic of Korea.</span></span></div>
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<h3 style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; color: #985735; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.2857; margin: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-size: small;"><span style="font-family: inherit;">
<span style="color: black;">Abstract</span></span></span></b></h3>
<h3 style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; color: #985735; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.2857; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;"> </span></span></h3>
<div style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0.5em; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;">
This research investigated the use of dietary supplement patterns and
doping awareness among high-ranked Judoists from two countries. Korean
(70 males and 31 females) and Japanese (37 males and 34 females)
national <span class="highlight" style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Judo</span> team
members were divided into two groups (high and low competitive
performance levels) according to their international and national
rankings. Fifty-nine percent of Korean and 61% of Japanese Judoists
consumed dietary supplements. Eighty-eight percent of high and 51% of
low competitive performance level Korean Judoists consumed dietary
supplements. Sixty-eight percent of high and 57% of low competitive
performance level Japanese Judoists consumed dietary supplements.
Oriental supplements (34%), vitamins (23%), and protein powder (12%)
were most commonly consumed dietary supplements in Korean Judoists.
Otherwise, vitamins (45%), protein powder (33%), and minerals (15%) were
most commonly consumed dietary supplements in Japanese Judoists.
Thirty-eight percent of Judoists from both countries had not received
any proper education about anti-doping and 44% of Judoists from both
countries had not received about knowledge of anti-doping legislation.
There was a significant difference in education about anti-doping
between high and low competitive performance levels of Korean Judoists
(p < 0.001). Korean Judoists received significantly less anti-doping
education than Japanese Judoists (p < 0.001). The associations for
anti-doping education and knowledge of anti-doping legislation with the
use of dietary supplements were 3.46 (95% CI = 1.31-9.12) and 1.63 (95%
CI = 0.71-3.76), respectively. Our findings showed Judoists' use of
dietary supplement from both countries was increased followed by
experiencing anti-doping education.</span></span></div>
<div style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0.5em; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;"> </span></span></div>
<div style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0.5em; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;"><b>Fonte:</b></span></span></div>
<div style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0.5em; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;"> </span></span></div>
<div style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0.5em; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;"> <span class="post-author vcard">Postado por
<span class="fn">
<a href="http://www.blogger.com/profile/00748566792673046450" itemprop="author" rel="author" title="author profile">
Emerson Franchini
</a>
</span>
</span><span class="post-timestamp">
</span></span></span>
</div>
<div style="-moz-font-feature-settings: inherit; -moz-font-language-override: inherit; border: 0px none; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0.5em; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://grupodestudoslutas.blogspot.com.br/2012/09/uso-de-suplementos-nutricionais-por.html" target="_blank">http://grupodestudoslutas.blogspot.com.br/2012/09/uso-de-suplementos-nutricionais-por.html</a> </span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-32473218892624150602012-09-30T11:33:00.005-07:002012-09-30T11:33:57.761-07:00Livro de Capoeira finalista do Jabuti<div style="margin: 1em 0px 3px;">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
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<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsYtPU52JVZIuWpCEMMrjoZlSJbg88rk04o3ajvAkI8A2nstyhVWu3efc2CyuGZ2eKzdAeN8jEePxTRSAWvs5X_mtJIYdkhXAJ7mTwdwASocAMeLhgGfNSkzuKuDDzd80j5NWDEuWReY/s1600/livro+Pastinha+Premio+Jabuti+Capoeira.jpg" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsYtPU52JVZIuWpCEMMrjoZlSJbg88rk04o3ajvAkI8A2nstyhVWu3efc2CyuGZ2eKzdAeN8jEePxTRSAWvs5X_mtJIYdkhXAJ7mTwdwASocAMeLhgGfNSkzuKuDDzd80j5NWDEuWReY/s320/livro+Pastinha+Premio+Jabuti+Capoeira.jpg" width="266" /></a></span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span><div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"> </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;">O
livro "Pastinha – O menino que virou Mestre de capoeira" é um dos
finalistas do Prêmio Jabuti, na categoria infantil. Escrito pelo
jornalista baiano José de Jesus Barreto e ilustrado pelo artista
plástico Cau Gomez, resgata a história da iniciação de Vicente Pastinha
na Capoeira. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;">Nascido
no Pelourinho, o menino aprendeu a jogar com o negro de etnia banto e
ex-escravo Benedito e tornou-se o criador da Capoeira Angola. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;">A
lista de finalistas foi divulgada semana passada e inclui nomes
consagrados como Ziraldo, Ignácio de Loyola Brandão e Fabrício
Carpinejar. A história narrada no livro foi baseada em uma entrevista
do capoeirista, datada de 1967. Com base nesse material, o escritor José
de Jesus Barreto reconta essa trajetória, juntamente com os desenhos,
que dão ao livro um toque artístico relevante. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span>Fonte:</span></b></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span> </span></b></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;"><b><span>Leandro Paiva - </span></b><span><span>Postado em</span> 30 Setembro de 2012</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-59353996462425683612012-09-28T07:38:00.000-07:002012-09-28T07:38:36.628-07:00Será realizado domingo, no ginásio de Senador Canedo, a 2° etapa do Campeonato Goiano de Kickboxing<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span><div style="margin: 5px auto; text-align: center; width: 70%;">
<span style="font-size: small;"><span style="font-family: inherit;"><i>As principais equipes do Estado se enfrentarão na decisão do título estadual.</i></span></span></div>
<div style="margin: 5px auto; width: 70%;">
<span style="font-size: small;"><span style="font-family: inherit;"><i> </i>
</span></span></div>
<div style="border-bottom: 1px dotted rgb(2, 61, 98); margin-top: 10px;">
<div style="float: left; margin: 5px;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.cbkb.com.br/sistema_cbkb/pagina/pop_imagem.php?id=1641&tipo=noticia">
<img src="http://www.cbkb.com.br/sistema_cbkb/apoio/imagem/noticia/1769/1769_1348663879.jpg" style="border: medium none; width: 150px;" />
</a></span></span>
</div>
<br />
<br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;">A equipe Brava, de Goiânia, liderada pelo campeão mundial
Wagner Stivi, é uma das favoritas e terá como destaque o lutador Rafael
Lunardi (Junto com Stivi na foto, com a bandeira do Brasil na camisa),
que voltou de um período de treinos ne Itália.</span></span><br />
<div style="text-align: right;">
<span style="font-size: small;"><span style="font-family: inherit;"> </span></span></div>
<div style="text-align: right;">
<span style="font-size: small;"><span style="font-family: inherit;"> </span></span></div>
<div style="text-align: right;">
<span style="font-size: small;"><span style="font-family: inherit;"> </span></span></div>
<div style="text-align: right;">
<span style="font-size: small;"><span style="font-family: inherit;"> </span></span></div>
<div style="text-align: right;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.blogger.com/blogger.g?blogID=1022082972903876394"> </a></span></span></div>
</div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b> </b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b> </b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b> </b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b> </b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b> </b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b> </b></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b> </b></span></span></div>
<div>
<span style="font-size: small;"><span style="font-family: inherit;"><b>Fotos</b>:
</span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.cbkb.com.br/sistema_cbkb/pagina/pop_imagem.php?id=1641&tipo=noticia"><img src="http://www.cbkb.com.br/sistema_cbkb/apoio/imagem/noticia/1769/1769_1348663879.jpg" style="border: medium none; width: 130px;" title="..." /> </a></span></span><br />
<br />
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<span style="font-size: small;"><span style="font-family: inherit;"><b>Fonte:</b></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: inherit;">Equipe CBKB. Notícia publicada em 26-09-2012
</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.cbkb.com.br/index.php?tipo=noticia&id=1769" target="_blank">http://www.cbkb.com.br/index.php?tipo=noticia&id=1769</a> </span></span>Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-71279461713147082672012-09-28T07:34:00.000-07:002012-09-28T07:39:39.641-07:00Regulamento de Graduações - Federação Portuguesa de Judô<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
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<span style="font-size: small;"><span style="font-family: inherit;"><img class="page-image" src="https://docs.google.com/a/fpj.pt/viewer?pid=explorer&srcid=0B846jCdJYlfSYWt5YVpyTnJRajZEQUs0UE5xU1lxZw&chrome=false&docid=5aa9c2b7c4c67ac8eac30879c4c80f85%7Cebd54459a09b8c6bbdc940093e841922&a=bi&pagenumber=14&w=800" style="width: 623px;" /></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><img class="page-image" src="https://docs.google.com/a/fpj.pt/viewer?pid=explorer&srcid=0B846jCdJYlfSYWt5YVpyTnJRajZEQUs0UE5xU1lxZw&chrome=false&docid=5aa9c2b7c4c67ac8eac30879c4c80f85%7Cebd54459a09b8c6bbdc940093e841922&a=bi&pagenumber=15&w=800" style="width: 623px;" /></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><img class="page-image" src="https://docs.google.com/a/fpj.pt/viewer?pid=explorer&srcid=0B846jCdJYlfSYWt5YVpyTnJRajZEQUs0UE5xU1lxZw&chrome=false&docid=5aa9c2b7c4c67ac8eac30879c4c80f85%7Cebd54459a09b8c6bbdc940093e841922&a=bi&pagenumber=16&w=800" style="width: 623px;" /></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><img class="page-image" src="https://docs.google.com/a/fpj.pt/viewer?pid=explorer&srcid=0B846jCdJYlfSYWt5YVpyTnJRajZEQUs0UE5xU1lxZw&chrome=false&docid=5aa9c2b7c4c67ac8eac30879c4c80f85%7Cebd54459a09b8c6bbdc940093e841922&a=bi&pagenumber=17&w=800" style="width: 623px;" /> </span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><b>Fonte:</b></span></span></div>
<div>
<span style="font-size: small;"><span style="font-family: inherit;"><a href="http://www.fpj.pt/normativos/formacao-graduacoes/regulamento-de-graduacoes" target="_blank">http://www.fpj.pt/normativos/formacao-graduacoes/regulamento-de-graduacoes</a> </span></span></div>
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Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0tag:blogger.com,1999:blog-1022082972903876394.post-9805180911577486802012-09-28T07:22:00.004-07:002012-09-28T07:39:10.242-07:00Com a morte de Ted Boy o Brasil perde sua infância<div style="margin: 1em 0px 3px;">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
<div style="color: #555555; line-height: 140%; margin: 9px 0px 3px;">
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span></div>
<div style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUpTRxSpOWUhTnenqUMo5Jl8UDXKCn_FUiIvEHj6X0HWvsBpS27SATRcZJMIDOnEmPMKAli2HQV5YKuGjl2jtzVVN0k_KuRtA3vQKKS2uNYYiK-PsQUHUSQKP_yENdH9Xm2ZsmIM-XUozE/s1600/%C3%89der+Jofre,+Ted+Boy+Marino+e+Pel%C3%A9+-+%C3%8Ddolos+dos+Esportes.jpg" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUpTRxSpOWUhTnenqUMo5Jl8UDXKCn_FUiIvEHj6X0HWvsBpS27SATRcZJMIDOnEmPMKAli2HQV5YKuGjl2jtzVVN0k_KuRtA3vQKKS2uNYYiK-PsQUHUSQKP_yENdH9Xm2ZsmIM-XUozE/s640/%C3%89der+Jofre,+Ted+Boy+Marino+e+Pel%C3%A9+-+%C3%8Ddolos+dos+Esportes.jpg" width="460" /></a></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><i>Éder Jofre (esq.), Pelé (centro) e Ted Boy Marino (dir.) / (foto: Ídolos dos Esportes)</i></span></span></div>
<div style="text-align: center;">
</div>
<div align="left" style="text-align: center;">
</div>
<div align="left" style="text-align: center;">
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;">Seu
nome não era mais gritado há anos, era um senhor de idade já, o
telecatch se perdeu no país como também o boxe. Ted Boy Marino faleceu
hoje , era o mocinho das lutas de telecatch nas décadas de 1960 e 1970.
Um carisma e populariedade que o colocava junto dos ídolos Éder Jofre,
Pelé e Maria Esther Bueno, mesmo seu esporte não sendo competitivo, mas
uma coreografia para entreter.</span></span></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;">O
encantamento acontecia quando atirava seu corpo ao ar projetando suas
pernas contra o peito ou cabeça do adversário, era a "tesoura voadora", o
rival caia como se tivesse levado um tiro à queima roupa. O espetáculo
era de cenas plásticas e a maioria do público brasileiro acreditava que
era verdade, um primo circense e alegre do vale-tudo onde os golpes eram
para valer.</span></span></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;">O
Brasil viva um período mais romântico e o grande público identificava
com facilidade os mocinhos dos bandidos, Ted Boy, na verdade Mario
Marino, nasceu na Calábria, Itália, pequeno foi para Argentina e então
veio ao Brasil. Participou de programas de televisão em seu auge como os
Trapalhões e até fez filmes, loiro de corpo atlético era o galã das
matinês.</span></span></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: inherit;">Atualmente
a linha moral que define vilões e bandidos está mais tênue, há muitos
anti-heróis, vilões e figuras controversas, mas poucos mocinhos genuínos
nos ringues de boxe e telecath ou mesmo nos octógonos de MMA e sobra
marketing. Com o falecimento de Ted Boy hoje na mesa de cirurgia, uma
geração de brasileiros não perdeu só um de seus "bonzinhos", mas deu
adeus para aquela lembrança de quem um dia poderia vir outro herói.</span></span></div>
<div style="text-align: left;">
</div>
<div style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh__tFXwQ5kdad5qvqPZlGwhFuJGuIcNJsY2Ng8PxE1kBYE-SGkHGwUBAWkJoCyeTh-6qPRm2ODF3nP0ZPNVwdMUv7Ltt4u2WsGT3ZJCU5gPRuSIPDbiTTDptXvpm-LFPuMBTsuv2N88esK/s1600/Ted+Boy+Marino.jpg" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh__tFXwQ5kdad5qvqPZlGwhFuJGuIcNJsY2Ng8PxE1kBYE-SGkHGwUBAWkJoCyeTh-6qPRm2ODF3nP0ZPNVwdMUv7Ltt4u2WsGT3ZJCU5gPRuSIPDbiTTDptXvpm-LFPuMBTsuv2N88esK/s400/Ted+Boy+Marino.jpg" width="183" /></a></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><i>Ted Boy Marino / (foto: reprodução)</i></span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: inherit;"><b> Fonte:</b></span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: inherit;"><b>Córner do Leão</b> - Postado em 27 de setembro de 2012</span></span></div>
Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com1tag:blogger.com,1999:blog-1022082972903876394.post-75564196722410843022012-09-21T11:57:00.002-07:002012-09-21T11:57:43.164-07:00Board Director da WAKO determina: recursos visuais não serão aceitos<div style="margin: 5px auto; text-align: justify; width: 70%;">
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><i> Confira !!</i></span></div>
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</div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTsrE6rPrxIBn-p3XjwPvRY3MQ-5gH3PLH8pwkt96xpwJkp8fk4tRSIAfEiDHW0SiOopmDBfoDCWPFYlYTdeuSjIyPLomGmJ7MsCTB-R7cYPvVh5NFX-qI4-CBfHDxDqGaMlBBSCqfodZZ/s1600/486573_345872765490977_420926453_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTsrE6rPrxIBn-p3XjwPvRY3MQ-5gH3PLH8pwkt96xpwJkp8fk4tRSIAfEiDHW0SiOopmDBfoDCWPFYlYTdeuSjIyPLomGmJ7MsCTB-R7cYPvVh5NFX-qI4-CBfHDxDqGaMlBBSCqfodZZ/s320/486573_345872765490977_420926453_n.jpg" width="304" /></a></span></div>
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<span style="font-family: inherit;">Em decisão tomado na última reunião do Board Director da entidade,
realizada durante o Mundial Cadetes na Slováquia na semana passada,
WAKO determina que o recurso visual não será aceito nas decisões dos
combates. Dessa forma, esporte ainda terá de esperar por uma
normatização para poder dar mais um passo vistas a seu desenvolvimento
pleno.</span></div>
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<span style="font-family: inherit;">"No momento eu concordo com a decisão. Apesar de reconhecer que os
recursos visuais são ferramentas fundamentais no desenvolvimento de
qualquer esporte, sem uma normatização muito bem estudada e definida,
teríamos muitos problemas na execução dos eventos, pois poderíamos ter
muitos atrasos ocasionados pelos recursos. Com o advento do julgamento
eletrônico, dimunímos muito a ocorrência de desições erradas, mas temos
de buscar a exelência sempre. Capacitação arbitral, capacitação técnica e
de gestores vão eo encontro disso. Com essas medidas devidamente
tomadas e fundamentadas, os recursos visuais seriam um novo passo",
analisou o presidente, Mestre Paulo Zorello</span></div>
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<span style="font-family: inherit;">Equipe CBKB Publicado em 11-09-2012</span><br />
<span style="font-family: inherit;"><a href="http://www.cbkb.com.br/index.php?tipo=noticia&id=1746" target="_blank">http://www.cbkb.com.br/index.php?tipo=noticia&id=1746</a></span>Anonymoushttp://www.blogger.com/profile/06216639500521622489noreply@blogger.com0